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WELLNESS ACTIVITIES
Look for the beauty of nature and find yourself in the reflection. Modern life brings noise from all directions. Under all of this clamor, nature is speaking to us.
Our wellness offerings guide you through the process of reconnecting with nature to find yourself. Whether it's Walking Meditation, Tai Chi, or Yoga, experiencing one of these practices will help you relax and re-energize in the beauty surrounding native Florida. A community of like minded individuals and new friends await you here at the ELC.
Summer Wellness Program
Walking meditation is a 'meditation in motion,' great for beginners and seasoned meditators alike.
It's a practice that is all about being aware of our bodies as we move. If our daily lives are defined by 'going to' or 'coming from,' a walking meditation is simply about being present, happy to be alive! Regular practice may help improve your mood and create feelings of well being, sleep better, manage stress, sharpen your mind, and reduce your blood pressure.
